Backed by decades of research. Taken in three seconds.

More strength. Train harder. Recover faster.

Not all creatine is created equal.

Same science. Very different results depending on what you actually take.

Full 5g dose

No powder/shaker needed

No hidden sugars/calories

Third-party tested

30 full-dose servings

Creatine powder

Varies

Other gummies

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The hardest part is stopping at your daily three.

Our gummies are designed to remove friction from your routine, so taking your daily creatine becomes automatic. They’re so easy and enjoyable to take, you'll never miss a day again.

What are the benefits of creatine?

Builds muscle & increases strength

Creatine helps your muscles generate more power during short, intense efforts. Taken daily, this can translate into more output over time. More reps. More weight. More progress.

Supports performance & recovery

Creatine plays a role in ATP regeneration, the primary energy system used during explosive efforts. By supporting ATP replenishment, it helps you sustain performance across sets and recover more effectively between efforts.

Supports cellular energy in muscle and brain*

ATP is used by cells throughout the body, including brain cells. Creatine supports this cellular energy system, which is why research is exploring its potential beyond physical performance.

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Questions? We got answers.

Frequently Asked Questions

Bright, sour watermelon. Sweet, a little sour, and really good.

Lightly sour on the outside, soft and chewy on the inside. They're so good that the hardest part is stopping at your daily three.

At a full 5.1g dose, creatine naturally influences the texture. We built the flavour around it so the result is a gummy you'll actually look forward to every day.

If a creatine gummy tastes exactly like candy with zero texture, the dose probably isn't there.

Most creatine is either powder that works but is easy to skip, or gummies that are convenient but underdosed, with no third-party testing to back up their claims.

Biteable combines both. Each serving delivers 5.1 g of creatine monohydrate, equivalent to a full scoop of traditional creatine powder. Every batch independently third-party tested, in a format you'll actually take every day.

Creatine has long been associated with heavy gym training and bodybuilding. But research over the past decades shows that its role in cellular energy production makes it relevant beyond just lifting weights.

It is suitable for healthy adults who want to support strength, training performance and long-term muscle maintenance. It can be used by both men and women, across different training styles and activity levels.

Research shows that women respond just as well to creatine as men. Some studies suggest it may be particularly relevant during periods of hormonal change, when muscle mass and energy levels can be more affected.

If you have a medical condition, consult your healthcare professional before use.

Creatine works through muscle saturation, so daily consistency matters more than timing. Take 3 gummies daily, at any time of day, with or without food.

Most people begin to notice improvements in performance within 2–4 weeks of consistent daily use, depending on training frequency, intensity and overall nutrition.

Creatine monohydrate is one of the most researched supplements in sports nutrition and is considered safe for healthy adults when taken as directed.

No. A loading phase is optional. Daily intake of 3 gummies (5.1 g creatine monohydrate) is sufficient to gradually saturate muscle stores.

Yes. Every batch is independently third-party tested to verify creatine content and ensure label accuracy in terms of dosage.

Yes. Our creatine gummies are 100% vegan. They are made with pectin, a plant-based gelling agent, and contain no gelatin or animal-derived ingredients.

Yes! We offer free shipping on orders above 39,95€. Shipping from 3,95€ on smaller orders.

Delivery within Europe:

· UPS Standard delivery in 2–5 business days
· UPS Express delivery in 1–3 business days available

Tracking is provided once your order has been dispatched. Delivery times are estimates and may vary.